Dan ThorpeJul 24, 2023Give yourself a fighting chanceHow you feel is a lie. How you feel and how you perform are 2 different things. Your body is more resilient than you realise. Just...
Dan ThorpeJul 23, 2023Rule of 3rds1/3rd of the time your training can really suck 1/3rd of the time you can feel great. 1/3rd of the time it'll feel okay. And that's...
Dan ThorpeJul 23, 2023Disturbance in the forceDisturbance in the force The goal of training is to cause disruption, a disturbance to homeostasis, whether that's to muscles or entire...
Dan ThorpeJul 23, 202320 winters of weightsI started lifting training & weights nearly 20 winters ago. Here's a few thoughts. 1. Consistent effort is the most important variable,...